@property --timer{syntax: "<number>"; inherits: true; initial-value: 1;}@property --donut-progress{syntax: "<number>"; inherits: false; initial-value: 0;}:root{color-scheme:light;--ink: #173b3b;--ink-deep: #102c2c;--ink-soft: #315353;--paper: #f4ecdc;--paper-deep: #e9ddc7;--surface: #fffaf0;--surface-2: #f8f0df;--surface-strong: #fffdf8;--muted: #68726d;--border: #d8ccb7;--border-strong: #b9a98e;--brand: #c64b2f;--brand-dark: #9d321f;--brand-soft: #f5dfd4;--ember: #e36a35;--accent: #e1a73a;--accent-soft: #f7e7ba;--accent-ink: #704c0c;--ok: #2c7652;--ok-soft: #e3f0e8;--warn: #a45e09;--warn-soft: #f9e5bd;--bad: #a6342b;--bad-soft: #f8e2dc;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 36px;--space-7: 52px;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 24px;--radius-xl: 32px;--radius-pill: 999px;--shadow-1: 0 8px 20px rgba(23, 59, 59, .08);--shadow-2: 0 22px 60px rgba(23, 59, 59, .13);--shadow-3: 0 30px 90px rgba(16, 44, 44, .2);--font-display: "Oswald", "Arial Narrow", Arial, sans-serif;--font-body: "Inter", Arial, Helvetica, sans-serif;--font-accent: "Cormorant Garamond", Georgia, serif;--text-xs: clamp(.72rem, .69rem + .12vw, .78rem);--text-sm: clamp(.82rem, .78rem + .16vw, .9rem);--text-base: clamp(.95rem, .9rem + .2vw, 1.04rem);--text-lg: clamp(1.12rem, 1rem + .45vw, 1.3rem);--text-xl: clamp(1.45rem, 1.2rem + .9vw, 1.85rem);--text-2xl: clamp(2rem, 1.5rem + 1.8vw, 3rem);--text-3xl: clamp(3rem, 2rem + 3.8vw, 5.7rem);--focus-ring: 0 0 0 4px rgba(225, 167, 58, .3);--focus-outline: 2px solid var(--brand);--header-height: 82px;--content-max: 1180px;--progress: 0;--timer: 1}*,*:before,*:after{box-sizing:border-box}html{min-width:320px;scroll-behavior:smooth}body{position:relative;margin:0;min-height:100vh;overflow-x:hidden;background:radial-gradient(circle at 82% 16%,rgba(225,167,58,.16),transparent 24rem),radial-gradient(circle at 10% 88%,rgba(198,75,47,.09),transparent 28rem),linear-gradient(180deg,#f7f0e2 0%,var(--paper) 52%,#f0e5d2 100%);color:var(--ink);font-family:var(--font-body);font-size:var(--text-base);line-height:1.55;-webkit-font-smoothing:antialiased}body:before,body:after{content:"";position:fixed;z-index:-1;pointer-events:none;border:1px solid rgba(23,59,59,.08);border-radius:50%}body:before{width:34rem;height:34rem;top:18%;right:-24rem;box-shadow:0 0 0 4rem #173b3b05,0 0 0 9rem #173b3b03}body:after{width:18rem;height:18rem;bottom:-12rem;left:-8rem;box-shadow:0 0 0 3rem #c64b2f06}button,input,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}:focus{outline:none}:focus-visible{outline:var(--focus-outline);outline-offset:3px;box-shadow:var(--focus-ring)}[tabindex="-1"]:focus,[tabindex="-1"]:focus-visible{outline:none;box-shadow:none}::selection{background:var(--accent-soft);color:var(--ink-deep)}h1,h2,h3,p,dl,dd{margin-top:0}h1,h2,h3{color:var(--ink-deep);font-family:var(--font-display);font-weight:700;line-height:1.05}.hidden{display:none!important}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.skip-link{position:fixed;z-index:100;top:10px;left:10px;padding:10px 14px;border-radius:var(--radius-sm);background:var(--ink-deep);color:#fff;font-weight:700;transform:translateY(-160%);transition:transform .16s ease}.skip-link:focus{transform:translateY(0)}.topbar{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);min-height:var(--header-height);padding:12px clamp(18px,4vw,54px);background:#f7f0e2e8;border-bottom:1px solid rgba(23,59,59,.15);backdrop-filter:blur(16px) saturate(1.15);-webkit-backdrop-filter:blur(16px) saturate(1.15);animation:headerDrop .56s cubic-bezier(.2,.75,.25,1) both}.brand-lockup{display:flex;align-items:center;gap:13px;min-width:0}.brand-mark{position:relative;flex:0 0 auto;display:grid;place-items:center;width:54px;height:54px;border:2px solid var(--ink);border-radius:50%;color:var(--ink);font-family:var(--font-display);font-size:1.08rem;font-weight:700;letter-spacing:.04em}.brand-mark:before,.brand-mark:after{content:"";position:absolute;top:50%;width:8px;height:8px;border:2px solid var(--ink);border-radius:50%;background:var(--accent);transform:translateY(-50%)}.brand-mark:before{left:5px}.brand-mark:after{right:5px;background:var(--brand)}.brand-mark span{display:grid;place-items:center;width:31px;height:31px;border-radius:50%;background:var(--ink);color:var(--paper)}.brand-copy{min-width:0}.brand-copy .eyebrow{margin-bottom:1px;color:var(--brand);font-size:.68rem}.topbar h1{margin:0;font-size:clamp(1.04rem,.95rem + .35vw,1.28rem);letter-spacing:.055em;text-transform:uppercase}.topbar-actions{display:flex;align-items:center;gap:var(--space-3)}.training-status{display:flex;align-items:center;gap:8px;color:var(--ink-soft);font-size:var(--text-xs);font-weight:800;letter-spacing:.05em;text-transform:uppercase;transition:opacity .18s ease,visibility .18s ease}.training-status__dot{width:8px;height:8px;border-radius:50%;background:var(--ok);box-shadow:0 0 0 4px #2c76521f;animation:statusBreath 2.8s ease-in-out infinite}body[data-view=quiz] .manager-button,body[data-view=quiz] .training-status{visibility:hidden;opacity:0;pointer-events:none}main{width:min(var(--content-max),calc(100% - 32px));margin:clamp(20px,3vw,38px) auto clamp(32px,5vw,70px)}.panel{position:relative;overflow:hidden;border:1px solid rgba(23,59,59,.13);border-radius:var(--radius-xl);background:#fffaf0f5;box-shadow:var(--shadow-2)}.panel.is-active{animation:panelReveal .5s cubic-bezier(.2,.72,.2,1) both}.eyebrow{margin:0 0 var(--space-2);color:var(--brand);font-size:var(--text-xs);font-weight:800;letter-spacing:.13em;text-transform:uppercase}.eyebrow-rule{display:flex;align-items:center;gap:10px}.eyebrow-rule:before{content:"";width:27px;height:2px;flex:0 0 auto;background:var(--accent)}.section-heading{margin-bottom:var(--space-5)}.section-heading h2,.quiz-header h2{margin:0;font-size:var(--text-2xl);letter-spacing:-.02em}.hint{margin:0;color:var(--muted);font-size:var(--text-sm);line-height:1.5}.stack{display:grid;gap:var(--space-3)}.start-panel{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(340px,.92fr);min-height:680px}.start-content{position:relative;z-index:2;display:flex;flex-direction:column;justify-content:center;padding:clamp(34px,5vw,70px)}.start-content:after{content:"ST / 01";position:absolute;right:-14px;top:50%;color:#173b3b0e;font-family:var(--font-display);font-size:clamp(5rem,10vw,10rem);font-weight:700;line-height:1;letter-spacing:-.07em;transform:translateY(-50%) rotate(-90deg);transform-origin:center;pointer-events:none}.hero-heading{position:relative;z-index:1;margin-bottom:var(--space-4)}.hero-heading h2{max-width:650px;font-size:var(--text-3xl);letter-spacing:-.045em;text-transform:uppercase}.hero-heading h2 span{display:block;margin-top:-.05em;color:var(--brand);font-family:var(--font-accent);font-size:.68em;font-weight:600;letter-spacing:-.015em;text-transform:none}.hero-copy{position:relative;z-index:1;max-width:590px;margin-bottom:var(--space-5);color:var(--ink-soft);font-size:var(--text-lg);line-height:1.62}.training-stats{position:relative;z-index:1;display:grid;grid-template-columns:repeat(3,1fr);max-width:620px;margin:0 0 var(--space-5);padding:18px 0;border-top:1px solid var(--border-strong);border-bottom:1px solid var(--border-strong)}.training-stats div{padding:0 clamp(10px,2vw,22px);border-right:1px solid var(--border)}.training-stats div:first-child{padding-left:0}.training-stats div:last-child{border-right:0}.training-stats dt{color:var(--muted);font-size:.68rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.training-stats dd{margin:5px 0 0;color:var(--ink-deep);font-family:var(--font-display);font-size:clamp(1.35rem,1.15rem + .7vw,1.8rem);font-weight:700;line-height:1}.instructions{position:relative;z-index:1;display:grid;grid-template-columns:auto 1fr;gap:12px;max-width:620px;margin-bottom:var(--space-5);padding:14px 16px;border:1px solid #e4c77e;border-radius:var(--radius-md);background:#f7e7ba9e;color:var(--accent-ink)}.instructions__icon{display:grid;place-items:center;width:24px;height:24px;margin-top:1px;border-radius:50%;background:var(--accent);color:var(--ink-deep);font-family:var(--font-accent);font-size:1rem;font-weight:700}.instructions p{margin:0;font-size:var(--text-sm);line-height:1.5}.instructions strong{display:block;margin-bottom:2px;color:var(--ink-deep)}.start-form{position:relative;z-index:1;max-width:620px}.start-visual{position:relative;min-height:100%;overflow:hidden;isolation:isolate;background:linear-gradient(180deg,#102c2c14,#102c2cb8),url(/assets/training-kitchen-B2ypRvo7.jpg) 50% center/cover no-repeat}.start-visual:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;background:linear-gradient(90deg,rgba(255,250,240,.18),transparent 30%);animation:imageSettle 1.1s cubic-bezier(.2,.72,.2,1) both}.start-visual:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;opacity:.16;background-image:radial-gradient(rgba(255,255,255,.55) .7px,transparent .7px);background-size:5px 5px;mix-blend-mode:overlay}.visual-kicker{position:absolute;top:28px;right:28px;display:flex;align-items:center;gap:8px;padding:9px 12px;border:1px solid rgba(255,255,255,.42);border-radius:var(--radius-pill);background:#102c2c94;color:#fff;font-size:.67rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.visual-kicker span{width:7px;height:7px;border-radius:50%;background:var(--accent)}.visual-orbit{position:absolute;border:1px solid rgba(255,255,255,.28);border-radius:50%;pointer-events:none;animation:orbitFloat 8s ease-in-out infinite}.visual-orbit--one{width:260px;height:260px;top:28%;right:-130px;box-shadow:0 0 0 32px #ffffff06,0 0 0 68px #ffffff05}.visual-orbit--two{width:95px;height:95px;left:34px;bottom:33%;animation-delay:-3s}.visual-caption{position:absolute;right:clamp(24px,4vw,52px);bottom:clamp(28px,5vw,58px);left:clamp(24px,4vw,52px);display:grid;grid-template-columns:auto 1fr;align-items:end;gap:16px;color:#fff}.visual-caption__number{color:var(--accent);font-family:var(--font-display);font-size:clamp(3.2rem,6vw,5rem);font-weight:700;line-height:.8}.visual-caption p{max-width:250px;margin:0;padding-top:12px;border-top:1px solid rgba(255,255,255,.55);font-size:var(--text-sm);letter-spacing:.03em}.visual-caption strong{display:block;font-family:var(--font-accent);font-size:1.45rem;font-style:italic;line-height:1.1}label{color:var(--ink-soft);font-size:var(--text-sm);font-weight:800;letter-spacing:.015em}input,textarea{width:100%;border:1px solid var(--border-strong);border-radius:var(--radius-md);background:var(--surface-strong);color:var(--ink-deep);padding:15px 16px;transition:border-color .16s ease,box-shadow .16s ease,background .16s ease}input::placeholder{color:#8d948e}input:hover,textarea:hover{border-color:var(--ink-soft)}input:focus-visible,textarea:focus-visible{border-color:var(--brand);background:#fff}textarea{min-height:150px;resize:vertical}.input-wrap{position:relative}.input-wrap input{padding-right:50px}.input-wrap__icon{position:absolute;top:50%;right:16px;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--paper-deep);color:var(--brand);font-weight:800;transform:translateY(-50%);transition:transform .18s ease,background .18s ease}.input-wrap:focus-within .input-wrap__icon{background:var(--accent-soft);transform:translateY(-50%) rotate(-18deg)}.notice{position:relative;z-index:2;max-width:620px;margin:0 0 var(--space-4);padding:13px 15px;border:1px solid transparent;border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:700;line-height:1.45;animation:noticeIn .3s cubic-bezier(.2,.72,.2,1) both}.notice.error{border-color:#e1aca3;background:var(--bad-soft);color:var(--bad)}.notice.locked{border-color:#e3c57d;background:var(--warn-soft);color:#7b4a05}.notice.info{border-color:#aed3bd;background:var(--ok-soft);color:var(--ok)}.primary-button,.ghost-button,.danger-button,.reset-button{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;border:1px solid transparent;border-radius:var(--radius-pill);padding:0 24px;font-weight:800;letter-spacing:.01em;cursor:pointer;overflow:hidden;transition:color .18s ease,background .18s ease,border-color .18s ease,transform .14s ease,box-shadow .18s ease,opacity .18s ease}.primary-button{background:var(--ink);color:#fff;box-shadow:0 8px #102c2c1c,var(--shadow-1)}.primary-button:before{content:"";position:absolute;top:-120%;left:-45%;width:35%;height:340%;background:#fff3;transform:rotate(20deg);transition:left .42s ease}.primary-button:after{content:"→";position:relative;font-size:1.15em;transition:transform .18s ease}.primary-button:hover:not(:disabled){background:var(--ink-deep);box-shadow:0 10px #102c2c17,0 16px 32px #102c2c2b;transform:translateY(-2px)}.primary-button:hover:not(:disabled):before{left:120%}.primary-button:hover:not(:disabled):after{transform:translate(4px)}.primary-button:active:not(:disabled){box-shadow:0 3px #102c2c1f,var(--shadow-1);transform:translateY(2px)}.primary-button:disabled{background:#9ca6a1;box-shadow:none;cursor:not-allowed;opacity:.65}.primary-button-wide{width:100%;margin-top:3px}.ghost-button{min-height:42px;border-color:var(--ink);background:transparent;color:var(--ink);font-size:var(--text-sm)}.ghost-button:hover{background:var(--ink);color:#fff;transform:translateY(-1px)}.manager-button:before{content:"";width:7px;height:7px;border:1.5px solid currentColor;border-radius:50%;box-shadow:0 6px 0 -1px currentColor}.danger-button,.reset-button{border-color:#dca69d;background:var(--bad-soft);color:var(--bad)}.danger-button:hover,.reset-button:hover{border-color:var(--bad);background:#f4d2ca}.quiz-panel{padding:clamp(26px,4vw,52px)}.quiz-panel:before{content:"";position:absolute;top:-140px;right:-120px;width:330px;height:330px;border:1px solid rgba(23,59,59,.08);border-radius:50%;box-shadow:0 0 0 38px #173b3b05,0 0 0 82px #173b3b03;pointer-events:none}.quiz-header{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:var(--space-5);margin-bottom:var(--space-5)}.quiz-header h2{max-width:640px;overflow:hidden;font-size:clamp(1.4rem,1.2rem + .75vw,1.8rem);text-overflow:ellipsis;white-space:nowrap}.quiz-subtitle{margin:8px 0 0;color:var(--muted);font-size:var(--text-sm)}.quiz-meta{display:flex;align-items:stretch;gap:12px}.score-pill{display:flex;flex-direction:column;justify-content:center;min-width:110px;padding:10px 17px;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-2)}.score-pill__label{color:var(--muted);font-size:.64rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.score-pill__value{display:flex;align-items:baseline;gap:6px;margin-top:1px;color:var(--ink-deep);font-family:var(--font-display);font-size:1.55rem;font-weight:700;line-height:1}.score-pill__value i{color:var(--border-strong);font-family:var(--font-body);font-size:.75rem;font-style:normal}.timer-ring{--ring-color: var(--ok);width:70px;height:70px;flex:0 0 auto}.timer-ring.warning{--ring-color: var(--warn);animation:timerUrgent .8s ease-in-out infinite alternate}.timer-ring.expired{--ring-color: var(--bad)}.timer-ring__track{position:relative;display:grid;grid-template-rows:1fr auto;place-items:center;width:100%;height:100%;padding:13px 0 10px;border-radius:50%;background:conic-gradient(var(--ring-color) calc(var(--timer) * 360deg),var(--paper-deep) 0);box-shadow:inset 0 0 0 1px #173b3b0d;transition:--timer .95s linear,transform .18s ease}.timer-ring__track:before{content:"";position:absolute;top:5px;right:5px;bottom:5px;left:5px;border-radius:50%;background:var(--surface-strong)}.timer-ring__value,.timer-ring__caption{position:relative;z-index:1}.timer-ring__value{align-self:end;color:var(--ink-deep);font-family:var(--font-display);font-size:1.55rem;font-weight:700;line-height:.9}.timer-ring__caption{align-self:start;color:var(--muted);font-size:.55rem;font-weight:700;letter-spacing:.06em;line-height:1;text-transform:uppercase}.progress-copy{display:flex;justify-content:space-between;margin-bottom:7px;color:var(--muted);font-size:.63rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.progress-bar{position:relative;height:8px;margin-bottom:var(--space-5);overflow:hidden;border-radius:var(--radius-pill);background:var(--paper-deep);box-shadow:inset 0 1px 2px #173b3b14}.progress-bar__fill{position:relative;height:100%;width:calc(var(--progress) * 100%);overflow:hidden;border-radius:inherit;background:linear-gradient(90deg,var(--brand),var(--ember) 55%,var(--accent));transition:width .48s cubic-bezier(.2,.75,.25,1)}.progress-bar__fill:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(100deg,transparent 25%,rgba(255,255,255,.42) 50%,transparent 75%);transform:translate(-100%);animation:progressShine 2.8s ease-in-out infinite}.question-stage{position:relative;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-strong);box-shadow:var(--shadow-1)}.quiz-form{min-height:390px;padding:clamp(24px,4vw,44px)}.quiz-form.is-entering{animation:questionEnter .46s cubic-bezier(.18,.75,.22,1) both}.question{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;min-width:0;margin:0;padding:0;border:0}.question legend{grid-column:1 / -1;width:100%;margin-bottom:12px;padding:0}.question-title{display:grid;grid-template-columns:auto 1fr;align-items:start;gap:15px;margin:0}.question-title:focus,.question-title:focus-visible{outline:none;box-shadow:none}.question-index{display:grid;place-items:center;width:40px;height:40px;margin-top:2px;border-radius:50%;background:var(--ink);color:#fff;font-family:var(--font-display);font-size:1.05rem;line-height:1}.question-copy{max-width:860px;color:var(--ink-deep);font-family:var(--font-body);font-size:clamp(1.25rem,1.05rem + .7vw,1.68rem);font-weight:700;line-height:1.38;letter-spacing:-.025em}.option{position:relative;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;min-height:78px;overflow:hidden;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-2);padding:14px 15px;color:var(--ink-soft);cursor:pointer;transition:color .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease,transform .15s ease}.option:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;background:linear-gradient(105deg,transparent 30%,rgba(225,167,58,.14),transparent 70%);transform:translate(-100%);transition:opacity .18s ease,transform .42s ease}.option:hover{border-color:var(--ink-soft);background:#fff;box-shadow:0 10px 24px #173b3b14;color:var(--ink-deep);transform:translateY(-2px)}.option:hover:before{opacity:1;transform:translate(100%)}.option:active{transform:translateY(0) scale(.992)}.option input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.option-key{position:relative;z-index:1;display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--border-strong);border-radius:11px;background:var(--surface-strong);color:var(--ink);font-family:var(--font-display);font-size:.95rem;font-weight:700;transition:color .18s ease,background .18s ease,border-color .18s ease,transform .22s cubic-bezier(.2,.9,.3,1.2)}.option-copy{position:relative;z-index:1;font-size:var(--text-sm);font-weight:650;line-height:1.45}.option-check{position:relative;z-index:1;display:grid;place-items:center;width:23px;height:23px;border:1.5px solid var(--border-strong);border-radius:50%;background:#fff;color:#fff;font-size:.72rem;opacity:.72;transform:scale(.9);transition:opacity .18s ease,color .18s ease,background .18s ease,border-color .18s ease,transform .22s cubic-bezier(.2,.9,.3,1.3)}.option:has(input:focus-visible){outline:var(--focus-outline);outline-offset:3px;box-shadow:var(--focus-ring)}.option:has(input:checked){border-color:var(--brand);background:#fff7ef;color:var(--ink-deep);box-shadow:inset 0 0 0 1px var(--brand),0 12px 28px #c64b2f1c;transform:translateY(-2px)}.option:has(input:checked) .option-key{border-color:var(--brand);background:var(--brand);color:#fff;transform:rotate(-5deg) scale(1.06)}.option:has(input:checked) .option-check{border-color:var(--brand);background:var(--brand);opacity:1;transform:scale(1)}.question .option:nth-of-type(1){animation-delay:60ms}.question .option:nth-of-type(2){animation-delay:.1s}.question .option:nth-of-type(3){animation-delay:.14s}.question .option:nth-of-type(4){animation-delay:.18s}.quiz-form.is-entering .option{animation:optionEnter .38s cubic-bezier(.2,.72,.2,1) both}.quiz-footer{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);min-height:82px;padding:14px clamp(24px,4vw,44px);border-top:1px solid var(--border);background:var(--surface-2)}.question-helper{display:flex;align-items:center;gap:8px;margin:0;color:var(--muted);font-size:var(--text-sm);font-weight:700;transition:color .18s ease}.question-helper span{color:var(--border-strong);font-size:.65rem}.question-helper.is-ready{color:var(--ok)}.question-helper.is-ready span{color:var(--ok);animation:helperPop .28s cubic-bezier(.2,.9,.3,1.25) 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